Sleep

Working with sleep herbs gently.

Build a calm bedtime routine with herbs known for relaxation without heavy grogginess.

5 min read Sleep Educational only

Choose gentle starters

Many start with chamomile, lemon balm, passionflower, or lavender. They are traditionally used for occasional sleeplessness and tend to be well tolerated.

Use one at a time first to notice how your body responds before mixing.

Timing and routine

Tea: sip 30–60 minutes before bed to allow a wind-down window.
Tincture: smaller volume; often taken 15–30 minutes before bed.
Environment: dim lights, screens off, and a consistent bedtime amplify herb effects.

Avoid heavy hitters unless needed

Valerian and hops can feel stronger and sometimes leave people groggy. Consider them short term and test on a night when you can sleep in.

Safety check

If you take sedating medications, have sleep apnea, or are pregnant or nursing, talk with a clinician before adding herbs. Stop if you notice next-day fog, vivid disturbing dreams, or any allergic reaction.