Browse by concern
Herbs grouped by condition and body system.
This page is a map: start with a concern (sleep, digestion, immune, stress, skin) and visit herb profiles to learn more. Conditions are not diagnoses, just themes.
Example: “mild anxious feelings”, “winter immune support”.
Common Themes
Each card links to herbs often used for that concern.
Sleep & Rest
Occasional difficulty winding down, restless nights, and supporting a calmer evening rhythm.
Stress & Everyday Tension
Herbs often used to support resilience to everyday stress and promote a sense of calm.
Digestive Comfort
Herbs used traditionally for occasional gas, bloating, and “too heavy” meals.
Immune Season Support
Herbs used short-term at the beginning of cold season or at the first sign of imbalance.